Be the Best Version of Yourself
No two bodies are the same. So why does everyone get the same workout plan?
Yours won't be. Every exercise in your plan is chosen for your symmetry and proportion, not copied from a template, and a video proves it, movement by movement — the same method behind real client transformations over 11 years.
- 11+ Years of Coaching
- Master's in Clinical Nutrition — Featured on TV and Radio
- Certified & Qualified Coaching Team
What you receive
A plan built for your body, in your hands
A branded workout PDF and a separate nutrition plan, both built from your intake form and pictures. Every exercise in it links to its own video.
Training and nutrition built around a diagnosis
Programs built on the symmetry method, designed to work alongside your doctor.
Training and food shaped around a PCOS/PMOS diagnosis.
See the program
Training and food that fit living with diabetes.
See the program
Nutrition-led training for underweight clients and hard gainers.
See the program
Training and a food plan aimed at your lipid numbers.
See the program
Training intensity and sodium-aware food built around your blood pressure.
See the program
Get back to full strength after an injury, shoulder and cervical included.
See the program
Training designed for pregnancy and post-delivery recovery.
Talk to us
How it works
You fill the intake form and send pictures
Detailed questions about your goals, history and lifestyle, plus photos. Shahiq reviews both himself, every time, before writing a single exercise.
Your plan is built from your symmetry
From your form and pictures, Shahiq decides your workout split and writes your nutrition plan himself, as a clinical nutritionist, not a separate dietician guessing at your training. Every exercise carries the variation your body needs, with advanced techniques like drop sets and supersets explained in plain language where they're used.
You receive a branded PDF, built in weeks, not months
Normally a 4-week plan, sometimes 6. Weeks aren't always copies of each other — where progress calls for it, week 1 to week 4 change inside the same plan.
You train with video proof for every exercise
If a video still leaves you unsure, send your own form-check video or photo on WhatsApp and get it corrected directly.
You get followed up on, not left alone
Our team checks in with you every one to two days on WhatsApp — are you managing the plan, is anything not working, do you need a diet adjustment. Shahiq personally steps in on nutrition questions.
Our services
Choose how you want to start
Prices follow the PKR and USD switch at the top of the page.
Start hereCustom Plan + Accountability
A workout PDF with exercise videos, a nutrition plan made for you and WhatsApp support.
Rs 20,000 / month Start CoachingSave 10%90-Day Transformation
The Custom Plan + Accountability, committed across three months, for fat loss or muscle gain.
Rs 54,000 / 3 months Start my 90 daysConsultation
One session on your health, your goals and a roadmap built for your body. Credited toward coaching if you sign up within 7 days.
Rs 5,000 Book a consultation1-on-1 Video Coaching
Live video sessions directly with Shahiq. Limited availability.
$1,000 / month Apply
Meet Syed Muhammad Shahiq
Founder of Pakistan's First School-Based Student Fitness System
For over 11 years I have worked on how people approach fitness, health and wellbeing. Every plan, every exercise and every adjustment is science-based and personal to your body, your goals and your symmetry.
Clinical Nutritionist • 9 Qualifications & Certifications • Featured on TV & Radio
I've had to apply everything I teach to my own body, the hard way — and I'm living proof that it works.
Videos
Learn. Train. Transform.
More from SQ Fitness
Trainer Academy opens later. Join the waitlist and we will message you when it does.
Questions before you start
I'm a beginner. Can I follow the plan?
Yes. Every exercise comes with a video and simple written instructions, so you can follow it safely at any fitness level.
How do I receive my plan?
You fill in the intake form and send your pictures. Your workout PDF and a separate nutrition plan are built from that and sent to you by email or WhatsApp.
How does WhatsApp support work?
You message us your questions and updates, and we reply and adjust your plan as you progress.
How do I pay?
Clients in Pakistan pay by direct bank transfer. International clients pay through Payoneer. Full payment details are shared in the intake form.
Can I follow a plan alongside my doctor's advice?
Yes. If you have a medical condition, share your reports and your doctor's name in the intake form. We build around your care, not instead of it.
